Quick and tasty frozen veg hacks
It’s time to celebrate nutrient-packed frozen veg with these inventive hacks
Four new ways with canned lentils
Use these protein-rich pulses to bulk up and add extra nutrition to any dish
1
Go veggie
Swap out mince for a tin of lentils in your bolognese or chilli recipe. Customers won’t miss the meat as they soak up all the flavour. Plus, lentils contain plenty of protein and a similar texture with a much smaller price tag.
2
Quick curry
Turn plain pulses into a Friday night favourite. Whip up a curry sauce of onions, spices, ginger, garlic and creamy coconut milk or chopped tomatoes. Stir in your long-life legumes and serve with rice or naan.
3
Perfect patties
Diners love burgers and meatballs. Drain and mash up lentils with other veggies, herbs and spices. Form into patties then roll in flour, egg, breadcrumbs and fry. They make fab falafels served with hummus too.
4
Added extra
Use lentils to create the ultimate crumbly topping or tasty side dish. Mix them with your choice of spices, onions and fresh herbs to top nachos, salads and baked potatoes or to go alongside a meaty main.
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