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Four TikTok Sandwich Trends to Try
Celebrate British Sandwich Week this May by refreshing your menu with the sandwich trends dominating TikTok feeds. Think generously filled deli-style subs, vibrant Caprese layers with fresh mozzarella and basil and hearty breakfast baps that lean into comfort.
Italian Grinder
Deli Meats
Layer up a mix of 2-3 sliced meats. Match this sandwich’s Italian-American roots and choose salami, pastrami, prosciutto or turkey.
Salad
Coat shredded iceberg lettuce with a dressing of mayo, garlic paste, Italian seasoning, parmesan, chopped pepperoncini and a splash of red wine vinegar.
Cheese
Top with a slice of tasty cheese that will melt perfectly when grilled – think smooth mozzarella, gouda and provolone or peppery Monterey.
Chopped Caprese
Mozzarella
Go for a good-quality mozzarella and tear into small chunks or slice and grill on the bread then add your cold chopped fillings.
Tomato
Finely dice a beef tomato or chop up ripe cherry varieties and season with plenty of salt to bring out the sweetness.
Basil
It’s not a Caprese without fresh basil leaves for that subtle pepperiness. Tear instead of chopping to keep leaves vivid green.
Breakfast Bap
Eggs
Good eggs make a breakfast bap. Try fried with runny yolks, scramble with a knob of butter or opt for chopped soft-boiled.
Bacon
Crisp up streaky bacon under the grill or fry in a pan to add saltiness and crunch. Choose smoked for extra flavour.
Cheese
For a proper British combo, pick a mature cheddar that will melt easily. Try American slices if you want a stringier cheese pull.
Gluten-Free Melt
Bread
Source a top-notch gluten-free bread that will hold fillings without crumbling, such as a sourdough or fluffy pitta.
Tuna
Use a jar of tuna in oil for maximum flavour. Drain and mix with mayonnaise, seasoning and a dash of lemon juice.
Halloumi
Slice up salty halloumi and fry gently until it
starts to brown. Try breadcrumbing small chunks for added crunch.
“37.2 billion views on #FoodTok”
- *Source: Year On TikTok 2022, annual report
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