Sticky Mango Chicken

Food Main Courses Dairy-free

Annabel Karmel, children's food expert

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2- 4 Servings

Ingredients

Chicken breast 2 cut in half

Mango chutney 2 tbsp

Dark brown sugar 1 tbsp

Lime juice ½ lime

Soy sauce 1 tsp

Spinach 100g washed

Mango ½ large, peeled and chopped

Dried cranberries 40g

Toasted pine nuts 1 ½ tbsp (optional)

Vegetable oil 3 tbsp

Balsamic vinegar 1 tbsp

Sugar 1 tsp

Salt and freshly ground black pepper to season

Method

Mix together the mango chutney, sugar, lime juice, soy sauce and some pepper.
Pour over chicken and marinate for at least one hour, turning occasionally.
Pre-heat grill to medium high, drain marinade from the chicken and reserve.
Place chicken on baking tray and grill for about 6 minutes.
Remove chicken from grill and spoon over sauce. Return to grill for about 3 minutes or until the chicken is turning golden and cooked through.
Mix oil, vinegar, salt, pepper and sugar together for the salad dressing. In a bowl, combine the spinach, mango and cranberries and toss with the dressing.
Sprinkle toasted pine nuts on top (if using)