
Pan-Fried Gilthead Bream
Food
Main Courses
Quick Meals
Starters
Peter Gorton
4 (starter size) Servings
Ingredients
BREAM
Gilthead bream fillets 50g x 4
Sunflower oil 2 tbsp
Sea salt and freshly ground black pepper to season
PEA PANCAKES
Peas 225g fresh or frozen (cooked until tender)
Egg 1
Egg yolk 1
Double cream 112ml
Plain flour 3 tbsp
Butter 2 tbsp
Salt and freshly ground black pepper to season
SPICED AUBERGINE PUREE
Fresh aubergines 500g
Sun-dried tomatoes 2 tbsp
Small onion 1 finely diced about 50g
Spring onions 2 chopped
Garlic clove 1 finely diced
Ground cumin to taste
Fresh coriander 1 small bunch, chopped
Honey 1 tsp
Method
-
BREAM
- Heat a heavy duty frying pan. Add the sunflower oil and place the gilthead bream fillets in to the pan. Sear until the skin is crispy.
- Turn and cook for 1 minute or until the fish is cooked. -
PEA PANCAKES
- Drain the peas and in a food processor, combine peas, egg yolk, cream, and flour to form a smooth batter. Refrigerate until required.
- Melt the butter in a sauté pan. Place 1 tbsp of batter for each pancake in the pan and cook on both sides until the edges are brown. Drain on kitchen paper and keep warm. -
LIGHTLY SPICED AUBERGINE PUREE
- Cut the aubergines in half lengthwise, brush with olive oil, lie on a baking sheet and roast for 30 minutes. Remove from oven and cool.
- Once cool, scoop pulp away from the skin, discard the skin. Heat the olive oil in a large frying pan and sauté the onions until translucent. Add the garlic and continue to cook for one minute. Do not allow the garlic to brown.
- Add the cumin, honey, salt and pepper and aubergine pulp, mix well and set aside to cool. Add the spring onions and coriander, place in a container until ready to use. -
To Serve:
Put a warm pea pancake in the centre of a pre-heated dinner plate, place a spoon of aubergine purée on top and then the gilthead bream and serve.