
Roasted Aubergines with Fresh Coconut
Accompaniment
Food
Main Courses
Starters
Vegetarian
Preparation time: 20 minutes Cooking time: 45 minutes (includes 30 minutes marinating)
Prep: 20 minutes
Cook: 45 minutes (includes 30 minutes marinating)
4 Servings
Ingredients
8 small slim aubergines
2 tbsp freshly grated coconut (frozen is fine)
Natural yogurt
KEY SPICES
½ tsp turmeric powder
1 tsp red chilli flakes
1 tsp cumin seeds
½ tsp brown mustard seeds
WARMING SPICES
1 tsp fenugreek leaves
1 tsp fennel seeds
OTHER SPICES
1 tsp mango powder
WET INGREDIENTS
1 lime, juiced
200ml coconut milk
8 fresh curry leaves, ripped into small pieces (optional)
1 tbsp coconut oil
2 tsp pulped garlic
1 tsp pulped ginger
1 tsp sun-dried tomato paste
1 fresh green chilli, minced
Sprinkle sea salt
1 tsp jaggery, grated
FOR THE GARNISH
Small bunch coriander including stalks, chopped finely
1 lime, zest
Method
-
Butterfly the aubergines in ½ lengthways, opening them like a book, and then gently flatten. Score the surfaces with a criss-cross pattern and place in a large bowl
-
Squeeze over the lime juice, sprinkle a little sea salt, add the natural yogurt, curry leaves, turmeric powder and red chilli flakes and coat well. Set aside
-
Take a small dry pan and set on a low heat, add the cumin seeds and brown mustard seeds and the warming spices and gently warm through for 1 minute. Remove from the heat, place in a pestle and mortar, and grind to a powder
-
Add the powder to the aubergines along with the coconut oil, garlic, ginger, paste, chilli, mango powder and jaggery. Mix thoroughly, cover and leave in a cool place to marinate for 30 minutes
-
Toast the coconut on a low heat until light golden-brown. Set aside to cool
-
Grill the aubergines on hot for 3 minutes on either side. Remove from the heat, mix together the lime zest, toasted coconut and fresh coriander and sprinkle over the top of the aubergines
- Serve with fresh chapattis, and a chutney of your choice