Quick Vegan Kidney Bean Burgers
Food
Main Courses
Dairy-free
Vegan
Vegetarian
The Vegetarian Society
6 Servings
Ingredients
400g kidney beans
2 tomatoes, finely chopped
1 garlic clove, crushed
2 tsp mixed herbs
115g breadcrumbs
50g semolina
1 tbsp soy sauce
1 tbsp lemon juice
1 tbsp vegetable oil
Method
- Drain, rinse and mash kidney beans and mix with tomatoes, garlic and herbs
- Add breadcrumbs and semolina and mix, add soy sauce and lemon juice - if necessary add a tablespoon of water to increase moisture
- Shape into burgers and gently fry in vegetable oil for 10-15 minutes
- Serve on lightly toasted gluten-free burger buns or seeded rolls, with crisp lettuce, chutney, ketchup, onion and gherkin. Add cheese for vegetarians!
