Good, better, best

+ GOOD – Speedy serve: Don’t have time to make the slaw? Swap it for shredded lettuce and thinly sliced tomatoes or red onions.

++ BETTER – See recipe

+++ BEST – Make it a meal: Up the portion size and make this dish a hearty main by adding crisp French or sweet potato fries.

Pulled Jackfruit Burger

Food Main Courses American British Vegetarian

A moist and flavourful burger with southern spicing and a crunchy slaw.

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4 Servings

Ingredients

• 1 Southern slaw seasoning

• 1 Carolina chicken seasoning

• 10g French’s Classic Yellow Mustard

• 2 x 410g tin of jackfruit (210g drained weight)

• 75ml water

• 1 tbsp extra virgin olive oil

• 100g red cabbage, finely shredded

• 100g white cabbage, finely shredded

• 1 carrot, peeled and grated

• 3 tbsp mayonnaise

• 4 burger buns, sliced in half

• 1 Little Gem lettuce

Method

Preheat the oven to 200°C. Drain the jackfruit and place in a deep roasting tray, lined with foil.
Mix the jackfruit with the oil, water and Carolina seasoning. Place in the oven and cook for 30 mins, stirring and adding more water if needed, until caramelised and sticky.
While the jackfruit cooks, mix the red and white cabbage, carrot and 2 tbsp of mayonnaise in a medium bowl.
Once the jackfruit is cooked, use two forks to shred it and mix in the French’s yellow mustard until combined.
In a dry frying pan, char the burger buns. To serve, layer your buns with the leftover mayonnaise, lettuce and pulled jackfruit then top with the slaw and burger lid.

Allergens

Gluten Dairy