Ingredients
4 cod fillets
90g butter
480g onion, finely chopped
300g fresh breadcrumbs
45g parsley, finely chopped
30ml lemon or lime juice
300g olives, finely chopped
Salt and black pepper
Method
- Pre-heat oven to 180˚C/350˚F/Gas 4
- Lightly grease 4 pieces of foil which are large enough to loosely wrap around the cod fillets
- Place a piece of cod on each sheet of foil, dust with salt and pepper
- Melt butter in a frying pan and cook onion until soft. Stir in the crumbs, parsley, lemon juice and olives. Divide into four & place a portion on top of each piece of cod
- Wrap the foil loosely around the base of the fish but do not cover the topping
- Place on a baking tray and cook in the oven for approx 20 minutes
- Remove from the oven and carefully lift the fish from the foil & place on a serving plate
