Falafels
Food
Main Courses
Middle Eastern
Moroccan
Vegetarian
Warming moroccan spices provide a tasty lighter main option
10 Servings
Ingredients
800g can chickpeas, drained, rinsed and dried
150ml fat-free yogurt
10g garlic, chopped
5g MAGGI® Vegetable Bouillon
10g flat leaf parsley, chopped
1 tbsp Moroccan spice mix
50g plain flour
2 tbsp vegetable oil
½ cucumber, diced
200g MAGGI® Rich & Rustic Tomato Sauce
½ red pepper, sliced
½ yellow pepper, sliced
½ green pepper, sliced
10g coriander, chopped
10 toasted wholemeal pittas/flatbreads
100g shredded lettuce
Method
- Add the chickpeas, yogurt, garlic, MAGGI® Vegetable Bouillon, parsley, spice mix, flour and half the oil to a food processor.
- Blend until smooth and shape into 10 equal patties.
- Heat the remaining oil in a non-stick frying pan, add the patties, and quickly fry for 3 mins on each side until lightly golden.
- Prepare the salsa by mixing together the cucumber, MAGGI® Rich & Rustic Tomato Sauce, peppers and coriander.
- Serve the falafels in the pittas/flatbreads with lettuce and the salsa.
Allergens
Dairy Gluten
