Top Tip
You can make this vegan by using a vegan Teriyaki sauce
Tofu & Seeded Rice
Food
Main Courses
Quick Meals
Vegetarian
Tilda Foodservice
2 Servings
Ingredients
250g Tilda Easy Cook Brown Wholegrain Rice or Wholegrain Basmati Rice
220g tofu, cubed & dried
2 tbsp vegetable oil
1 red chilli, finely chopped
Large handful sugar snap peas
Large handful baby corn
Large handful broccoli florets
Few pak choi leaves
1 lemongrass stalk, bruised
1 thumb ginger, finely grated
1 clove garlic, crushed
4 tsp mirin
2 tsp sesame oil
4 tsp teriyaki sauce
Method
-
Heat the oil in large pan. Add the tofu and cook for about 5 minutes until brown and crispy. Remove from the pan and set aside
-
Add the stir fry vegetables, chilli, sugar snap peas, broccoli, pak choi and lemongrass into the pan and cook over a high heat until the vegetables are cooked
-
Cook the rice as per the instructions on the pack. Add to the vegetables and stir through the cooked tofu
- Blend the ginger, garlic, mirin, sesame oil and teriyaki sauce together and stir through the hot rice and serve
